This is a great Mental Well-Being resource in a 'box'. The contents of this box  (several mental health exercises, a mini-journal with pen, lavender candle, encouragement card, candy with inspirational messages, tea bag, etc.). Each item in the box will help to provide the recipient(s) with opportunities to reset their mind through using the 5 senses, get grounded, and take time to help stimulate mental well-being by using our Therapy on-the-go box. We have taken the time to assimilate a wholistic box that will promote healing and growth. This Therapy on-the-go box is good for those looking to: Take a self-care day, looking to promote mental health well-being, working on stress-reduction, grief, and more. This Therapy on-the-go box can be used for individuals or in a group setting such as retreats, mental health classes, ministry teams,  business team meetings, etc. Disclaimer: This Therapy on-the-go box is not meant to substitute for professional  mental health  services. We have provided mental health resources on our website for you.  The boxes can be picked up at our office or shipped directly to you.